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Get Ready to Diet
Ease into eating any fruits — start with blueberries or unsweetened applesauce.
Broil or bake a bunch of chicken, chop cabbages and lettuces, mix them, and then store the mixture in a container in the fridge for salads during the week — like a chicken salad. Make snacks ahead of time and store in baggies or small containers. If you are doing this with your daughter, a friend or just by yourself, have fun making containers full of ready-to-eat or heat food. Feel very organized and proud of yourself for eating healthy and taking care of yourself.
It’s time to get prepared and choose what you will eat for the week. You get to eat 3 meals and 3 snacks every day! If you want to get the complete effect of Round eating, you should read my book. If not, you can probably find the same information somewhere on my blog.
Those of you just coming of the 2-Week Quick Results Diet might be looking forward to a glass of wine, but remember that 1/2 a glass might be plenty at first. If you do decide to drink a glass of wine, it can be you last snack of the evening. You can drink red or white wine, along with a white wine spritzer. Save the hard liquor to very special occasions, and not while you are on the Round Diet — you will be in healthy eating maintenance mode soon enough.
Add lettuce, cabbage, radicchio, spinach, greens, celery, chives, and sprouts to any meal. Chop it up ahead-of-time and store the mixture for salads later in the week. make a bed of salad on a plate, add fish or chicken, and top with diced fruit and a sprinkle of fresh herbs like cilantro.
Add lettuce, cabbage, radicchio, spinach, greens, celery, chives, and sprouts to any meal.
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