Tag Archives: Lose Weight

Food Thoughts Help You Eat Less

Think FOOD, Eat less

Some of our smartest scientists at Carnegie Mellon University discovered that continuous thinking about eating a particular food, such as candy or cheese, resulted in the study dieters to eat less of those foods they craved when it was offered to them.

This goes along with the already well-known idea that thinking about a food can make your mouth water. These savvy researchers extended this idea to find that you can also think your way into being satisfied without actually eating the food.

The study used M&Ms and cheese cubes and learned that imagining eating a lot of a food caused the mind to subconsciously restrict how much of that food the dieters actually later ate.

In a nutshell, the study conclusion found that people who imagined eating more food ate less of that same food when it was set before them later on.

Diet Affirmations

New on RoundTV!

See how affirmations can help you become whatever you want, like a bodybuilder, a cancer survivor, or a person with a smaller butt and looser jeans.

Diet Rules VideoWatch: Diet Affirmations!

DIET RULES: Latest RoundTV Video

Diet RulesGet Fit & Stay Fit!

In this video, Diana shares some diet rules to live by. These are just a few of the more simple ones that will make a humongous difference in your goal to lose pounds — and yes, get a smaller butt!

Summary of Rules

Diet Rules VideoLearn more about these rules by watching the new DIET RULES video.

  1. No Fat Pants
  2. Use Goal jeans
  3. No Fast or Fried Foods
  4. Avoid Fat, Sugar & Salt
  5. Don’t Eat White Food
  6. Take 20 Minutes To Eat
  7. No Starving Yourself
  8. No Mystery Foods
  9. No Diet Pills or Suppressants
  10. No late Night Snacks
  11. Don’t Listen to Negative Voices
  12. Don’t Buy Non-Diet Food
  13. Don’t Eat More Than You Can Lift