Tag Archives: Nutrition

Eat Fast Food, Look Like Fast Food

EAT FAST FOOD, LOOK LIKE FAST FOODYou really Are What You Eat!

It is important to eat healthy food, especially since every seven years your body regenerate itself with the food that enters your mouth. You an either be made out of greasy fast food or a variety of healthy foods such as avocados, leafy greens and a fresh fruit salad.

Knowing what is healthy to eat and not healthy is important. For instance, fresh vegetables, fruits, whole grans and lean meats you prepare yourself in healthy ways will be lower in fat and higher in nutrition than fast foods.

The Round Diet book

ROUND TIP: To help people eat healthier, check out free videos on RoundTV, and for  a fun way to change your view of food to a healthy one that makes you automatically eat healthier, gift yourself, your family or a friend with the The Round Diet Book  now available on Amazon or any other popular online bookstore. Learn more about the book on Round Diet Author Site.

How to Stop Stuffing Your Face with Fast Food

Instead of taking the easy and unhealthy route by stuffing your face with fast food,  keep healthy snacks with you so you don’t get so hungry you don’t care what goes into your body. If you are a fast food junkie, you need to take a break from it for long enough to allow your taste buds and little voices in your head to return to their natural state.

If you like this, also check out Diet Visualizations, also known as other ways to eat less by using your mind.

By stopping cold turkey with fast food, you will likely feel a few days of withdrawal. You can lessen the pain by starting a new feeding plan with healthy foods. Before you know it, your new palette will appreciate the scrumptious taste of real food and you will not be so tempted by the disgusting fatty, greasy, high glycemic, high calorie, gut busting, extra salty, vitamin and nutrient-free, additive-rich, over-sized gluttonous portions of obesity producing fast food-like meals.

It’s your choice! The ball is in your court!

New One Minute Series On RoundTV

Watch One Bite At A Time

The idea behind this new bodybuilding, healthy eating and Round inspired series is to feed people quick,  helpful , and easy to digest tidbits of information to anyone who wants to eat healthier, lose weight, and get into shape. Each show with feature a different element of taking care of your body.

RoundTV Roundlady VideoWatch One Minute Round Show: Bodybuilding Inspired Healthy Eating Tips.

Top 14 Anti-aging Foods to Eat

anri-aging1. Avocados (Sliced Round with a big Round seed)
This fruit contains healthy monounsaturated fat and vitamin E, which can help maintain healthy skin and prevent skin aging.

2. Berries (All Super Round)
Berries. Colorful berries contain a potent antioxidant anthocyanin that makes them blue, red and purple. Eat plenty of blueberries, raspberries, strawberries, blackberries, pomegranate, cherries, acai berries, and blood oranges, to name a few of the best choices. Each of these foods has a variety of other powerful antioxidants that repair and protect your skin’s cells.

3. Cruciferous vegetables (Round heads and flowerettes)
The family of Cruciferous vegetables includes cabbage, cauliflower, broccoli, kale, turnip, brussels sprouts, radish and watercress. They assist the body in its fight against toxins and cancer.

4. Garlic (Round cloves)
Eating a clove of garlic a day (raw or cooked) helps to protect the body against cancer and heart disease. Studies suggest that garlic reduces cholesterol levels and assists blood thinning better than aspirin, thus helping to reduce the risk of heart disease.

5. Ginger (Can be slice into circles)
This spicy root can boost the digestive and circulatory systems, which can be a plus for older people. Ginger may also help to alleviate rheumatic aches and pains.

6. Nuts (Round and curvy)
Most varieties of nuts are good sources of minerals, espeically walnuts and Brazil nuts. Walnuts, although high in calories, are rich in potassium, magnesium, iron, zinc, copper and selenium. Eat a handful of nuts and seeds a day. They are loaded with “good” fat that helps “plump” your skin, antioxidants and lots of minerals that are good for your skin, too.

7. Soy (Soy beans are Round)
Menopausal women might find that soya helps to maintain oestrogen levels, and can alleviate menopausal hot flashes and protect against Alzheimer’s disease, osteoporosis and heart disease.

8. Whole meal pasta and rice (Whole grains are Round)
These complex carbohydrates provide a consistent supply of energy throughout the day and should be a part of your diet. Wholemeal pasta and Brown rice are excellent complex carbohydrates that are high in fiber.

9. Watermelon (Big, bold and Super Round)
Both the flesh and seeds of the watermelon are nutritious so try blending them together in a food processor and drinking as a juice to help protect against free radical damage and aging.

10. Water (Water drops are Round)
Drink at least 8 glasses of water every day to help rid of the toxins and unwanted waste materials from your body. Don’t rely on thirst; this sensation diminishes with age. Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, skim or low fat milk, broths, sparkling water, and teas. You can also get fluids from foods, especially those that are liquid at room temperature. Try gelatin, frozen yogurt, soups, watermelon, pickles, oranges, lettuce, tomatoes, etc.

11. Spinach (Round Leaves)
Lutein is found in spinach, kale, corn, and other vegetables. It has the ability to give additional antioxidant capacity to your skin and enhances skin hydration.

12. Beans (Super Round)
Anthocyanin is found in very high quantities in black beans and black soybeans. Soybeans are also high in isoflavones, also linked to anti-aging properties.

13. Tomatoes (Super Round)
Lycopene, in red grapefruit, tomatoes, watermelon, and pink grapefruit, is a powerful weapon against free radicals. It has the ability to inhibit sun-induced aging and can neutralize free radicals.

14. Salmon (Curvy fish)
Salmon has a host benefits for your skin, from the omega-3s to the high-quality protein. Make it a regular in your diet (at least three times a week), and you will see plumper, more youthful skin in about six weeks.