Buy the Book on Amazon. The Round Diet will make your life simpler, your butt smaller, your jeans looser and you will rejoice!
In a nutshell
Here are the 21 habit changing steps to Rounding Down:
STEP 1: Be Prepared
STEP 2: Recognize Round foods
STEP 3: Choose your Round meals
STEP 4: Choose recipes
STEP 5: Make a shopping list
STEP 6: Go Round food shopping
STEP 7: Prepare Round food
STEP 8: Portion and plate Round food
STEP 9: Eat Round food
STEP 10: Follow a balanced Roundercise routine
STEP 11: Visualize your smaller butt and happy self
STEP 12: Affirm yourself
STEP 13: Write in your diary
STEP 14: Stop eating 3 hours before bedtime
STEP 15: Take time to relax
STEP 16: Measure yourself
STEP 17: Get 8 hours sleep
STEP 18: Find a diet buddy
STEP 19: Fit laughter into your day
STEP 20: Stand beside the Round Diet No No’s
STEP 21: Enjoy your new Round eating and living habits
Here’s what people are saying about the Round Diet, also known as the Round lifestyle:
What a wonderful way to incorporate a lifetime of experience!—Debby A. Rosenfeld
Diana uses her knowledge as a body-builder, and her meditative techniques as a cancer survivor to teach a wide group of people valuable life skills. Her simple approach, mixed with humor and creativity will have millions laughing themselves to a healthier lifestyle. The best part about Diana’s approach, is that she takes away the need to spend a lot of time thinking about food, and for me, that makes all of the difference! This is a book for anyone who is looking to learn simple ways to intuitively know what to eat.
Diana includes recipes too. I can’t wait to try her baked eggplant. Once again, she has simplified something that could be complex, into a quick, healthy, and guilt free delight. Thanks Diana, for your engaging Blorts, your painstaking research, and your ever-present humor!
After reading this book you will never look at food the same way again.—D. Goble
The book is fun to read with lots of cartoons and handy tips for dieters or just people looking to eat healthier. It is amazing that now, when I go to the grocery store, I actually feel bad going down the aisles because I know I am supposed to stay around the outside where the healthy round food is. The Round Diet approach has made a positive difference in my life.
Very innovative approach to health and diet.—E. Stauss
This is a well written book sure to capture the attention of serious dieters. It’s working for me. It makes me think about what I’m eating — always, because it’s clever and simple. It’s not the same old temporary fix to weight problems; it changes how you think.
Amazingly Simple & Fun Diet!—Amanda Morgen (aka) alice wondergirl “mandala”
Wow!! What a beautiful way to reframe healthy eating right back to the way Mother Nature makes everything: Round! This book is colorful, FUN, and oh so practical, not to mention do-able. I recently had a Round Party, where we all brought round ideas with beautiful displays, healthy feasting, and lots of smiles. Eat Round, Live Long! Thank you so much!
I Love this book!!—and it works too!!—Rakesh Patel
This is one fun to read/view book with a VERY important message too!! It’s actually changed the way I eat (something I needed to do for a long time). The author has a wonderful style in which she presents the information and makes it fun to read (a lot more fun that other books I’ve read in the past)… Check it out and you’ll know what I mean!
More information: http://rp-author.com/Kaaha/