Category Archives: ROUND DIET

Breaking Bad Brunch

Open Face Breaking Bad Biscuits

cooking with chemistry– a new Roundlady Video

I don’t know if it’s because I married a chemist or if it’s because I once had cancer, but I do know that I am obsessed with the show “Breaking bad.”

My husband often tells me that cooking is just chemistry, so it made sense to break bad in the kitchen. Legally of course. With that in mind, I set out to make something I would never eat without an iota of guilt.

Hence, the Breaking Bad Brunch was born. Watch the video (see below), and see how you can break bad in the kitchen. And as promised, here’s the recipe for the Breaking Bad Biscuits and Sandwiches.

Breaking Bad Sandwich

Breaking Bad Brunch Sandwich

These are the ingredients I used to build my sandwich. You can follow my lead or build your own as breaking bad implies. Break as bad as you desire, knowing it’s what you eat most of the time, not some of the time that matters most.

Ingredients

  • Any pretty rolls
  • Munster cheese
  • Smoked cheddar
  • Cream cheese
  • Sliced ham
  • Sliced avocados
  • Sliced tomato
  • Sliced cucumber
  • Radicchio
  • Baby spinach
  • Sliced red oinion
  • Slivered green onion
  • Sliced radishes
  • Fresh mint leaves left whole or torn
  • Mayonnaise
  • Dijon mustard
  • Wooden skewers

Directions: Layer the wet ingredients, then the cheese and add the rest in any order. place the top on the bottom, pierce the sandwich with two skewers from top to bottom, and slice in half. Remove skewers, and serve with the beverage of your choice.

Open Face Breaking Bad Biscuits

Open-face Breaking Bad Biscuits

Ingredients

  • Biscuits cut into halves
  • Bacon (pork or ham)
  • 1 fried egg per biscuit
  • Extra pretty mint sprigs
  • Same as above

Directions: Layer mustard, cream cheese, Munster and cheddar and broil for 30 to 45 seconds. Remove from broiler and place on plates or platter. Add the other ingredients, top one side with a fried egg, and garnish with springs of mint leaves and green onions. Serve warm with the beverage of your choice.


Watch Breaking Bad Brunch

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Eat Colorfully Round & Healthy

Color & Roundness Equal Healthy

It’s time to brighten up your plate with colorful foods Round foods. Eating this way is easy when you eat more fruits and vegetables of many hues. When you do so every day, you are sure to fill you body with a healthy spectrum of protective nutrients.

Red foods: Red berries, red grapefruit, watermelon, red apples, red peppers, pomegranates, beets, radicchio, red cabbage, and tomatoes, contain lycopene and anthocyanins, which help maintain heart health, boost memory, keep your urinary tract healthy, and lower your risk for some cancers.

Yellow and orange foods: Apricots, cantaloupe, grapefruit, mango, papaya, peaches, oranges, pineapple, lemons, tangerines, yellow peppers, pumpkin, butternut squash, and carrots, get their color from carotenoids, which strengthen your immune system, help you maintain sharp vision, and lower your risk of heart disease and cancer.

Green foods: Avocados, green apples, honeydew melon, green grapes, kiwi, lime, pears, asparagus, arugula, artichokes, broccoli, broccoli rabe, kale, collard greens, green peppers, green beans, lettuce, cucumbers, spinach, zucchini, and green cabbage, contain lutein and indoles. Deep green vegetables also supply plenty of key minerals and essential vitamins. They can help you keep your vision sharp and maintain strong bones and teeth; they can also help prevent cancer.

Blue and purple foods: Blackberries, blueberries, plums, grapes, raisins, eggplant, purple potatoes, and purple asparagus have anthocyanins and phenolics, which may have antiaging benefits. Eat these rich blue and purple colors often, and don’t forget that the darker the colors the more the nutrients.

White and brown foods: Fruits and vegetables like bananas, dates, cauliflower, garlic, onion, mushrooms, ginger, parsnips, potatoes, shallots, and turnips.of these  contain the phytonutrient allicin, which has been shown to aid in preventing heart disease and cancer. They also often have powerful antimicrobial properties.

Add at least one choice from each of the color groups to your meals, and before you know it your body will be on a healthier path, you will live a longer life, so plan your retirement accordingly.

Roundorama Wishing You a Happy Holdiay!

Roundorama is off to a wireless zone for Christmas and shall return December 26th! Until then, please visit RoundTV and share your favorite video with a friend, family member and come back after the holidays to see what Roundorama has in store for 2011 — like a 7 days of videos to show you how to Eat Round to Be Less Round !

 

North Pole Asks the Round Lady to Help Santa Eat Healthier

Health Craze in the North Pole

As the Round Lady, inspiring the world to take care of their bodies, Santa asked me to encourage kids to leave him something healthier than milk and cookies.

Since kids look up to Santa, it makes sense that having kids leave Santa healthier snacks by the chimney might also give the kids the idea that they’d like to eat healthier too.

HELP Get The Word Out

Let’s start of a new tradition — Leave Santa Healthier Food on Christmas Eve!
What Santa likes, kids are going to like.
How can it hurt? What if it helps curb obesity — even a little bit?
Change kid’s view of food, and you’ll change their life.
Share this with kids and parents!

Watch Calling All Parents & Kids! Santa Needs Your Help!

Gallery

Get Fit! Eat Healthy With Family

This gallery contains 1 photos.

Meet My Niece In this video you’ll meet Jenny, Diana’s Niece, Jenny, who is a lot like her. They pose, weights in the gym, eat healthy and jump with the family. You’ll get an idea of the full circle of … Continue reading

Eat Fast Food, Look Like Fast Food

EAT FAST FOOD, LOOK LIKE FAST FOODYou really Are What You Eat!

It is important to eat healthy food, especially since every seven years your body regenerate itself with the food that enters your mouth. You an either be made out of greasy fast food or a variety of healthy foods such as avocados, leafy greens and a fresh fruit salad.

Knowing what is healthy to eat and not healthy is important. For instance, fresh vegetables, fruits, whole grans and lean meats you prepare yourself in healthy ways will be lower in fat and higher in nutrition than fast foods.

The Round Diet book

ROUND TIP: To help people eat healthier, check out free videos on RoundTV, and for  a fun way to change your view of food to a healthy one that makes you automatically eat healthier, gift yourself, your family or a friend with the The Round Diet Book  now available on Amazon or any other popular online bookstore. Learn more about the book on Round Diet Author Site.

How to Stop Stuffing Your Face with Fast Food

Instead of taking the easy and unhealthy route by stuffing your face with fast food,  keep healthy snacks with you so you don’t get so hungry you don’t care what goes into your body. If you are a fast food junkie, you need to take a break from it for long enough to allow your taste buds and little voices in your head to return to their natural state.

If you like this, also check out Diet Visualizations, also known as other ways to eat less by using your mind.

By stopping cold turkey with fast food, you will likely feel a few days of withdrawal. You can lessen the pain by starting a new feeding plan with healthy foods. Before you know it, your new palette will appreciate the scrumptious taste of real food and you will not be so tempted by the disgusting fatty, greasy, high glycemic, high calorie, gut busting, extra salty, vitamin and nutrient-free, additive-rich, over-sized gluttonous portions of obesity producing fast food-like meals.

It’s your choice! The ball is in your court!

New One Minute Series On RoundTV

Watch One Bite At A Time

The idea behind this new bodybuilding, healthy eating and Round inspired series is to feed people quick,  helpful , and easy to digest tidbits of information to anyone who wants to eat healthier, lose weight, and get into shape. Each show with feature a different element of taking care of your body.

RoundTV Roundlady VideoWatch One Minute Round Show: Bodybuilding Inspired Healthy Eating Tips.

Eat Healthy By Cooking at Home

Prepare food ahead of timeWhy Cook at Home?

To make sure you know what you are eating, it’s best to be your own cook in your own kitchen. To do this, you’ll need to go food shopping.

before Shopping

Before shopping, it’s smart to create a menu for your week. Look through cookbooks, search for online menus such as ones at the Food Network or any other favorites you come across. Then make a shopping list so you buy what you need, instead of what tempts you as you innocently cruise the shelves.

Choose recipes that include some of the same ingredients. That way you can use all the ingredient you buy and won’t waste any food.

Shop Ahead of Time

Get your groceries in advance so you have a stocked fridge and pantry before the week begins. If you know it’s going to be a hectic week, buy some partially prepared food that requires only a little bit of work to make. Just read the ingredients to make sure they’re healthy.

Prepare Your food Ahead of Time

A great idea is to prepare as much food over the weekend for the week. You can chop vegetables, cook chicken for salads, hard boil eggs, chop vegetables , marinate meat for the next day, and make a batch of brown or wild rice. This will make is easy to  put together a meal during any day of the week.

Cook more than one meal at a time. If you’re already grilling or baking chicken, make  extra and freeze half or place meal-sized portions in air-tight containers for another day.

Freeze Food For Later

Freezing food is a one more way to have prepared food on hand. But be sure to label your containers and bags of food so you know what they contain. If you are one of those neat and tidy organized people, you can even keep a list so you can see exactly what is in your freezer. And remember to wrap food tightly and also leave some space between frozen items so cold air can circulate around them.

Meet My Perfect Man

My Perfect ManHe’s Like a Dessert!

I discovered the perfect man! Although I’m not willing to share him, I can show you exactly how I got him and how you have have one just like him! And I’m not pimping him out or selling anything. Just sharing my good fortune!

RoundTV Roundlady VideoIn less than 2 minutes, you’ll see what I mean when you watch Meet My Perfect Man on RoundTV.

Gallery

Good & Bad Fats in a Nutshell

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GOOD FATS ARE EASY TO SPOT It’s easy to know the difference between good and bad fats. And you don’t need to be a doctor, nutritionist or learn how to pronounce fancy elongated chemical terms. Why? Because healthy fats also … Continue reading