Calories Burned By Rebounding
Rebounding is a less stressful means of removing body fat, while simultaneously firming every inch of your body. By simply running in place on a rebounder, you can easily burn calories. According to your body weight, the table on the left shows you how many calories, when running on the rebounder, can be burned for a specified amount of time.
Rebounding vs. Jogging
By jumping on a well-made rebounder, you will feel invigorated and filled with a sense of well-being. This means that you might want to adjust your daily plans as you enjoy how rebounding makes it easier for you to work longer, sleep better, and feel less tense and nervous.
You will also need to grow accustomed to living in a tighter body, because the action of bouncing up and down against gravity, without trauma to the musculoskeletal system, is one of the most beneficial aerobic, fat-burning, muscle-tightening, immune-enhancing, full body exercises ever developed.
Rebounder Routines A-Coming!
Stay tuned to learn more about this very Round exercise that combined with a healthy Round way of eating will give you that toned, slim and sexy body that everyone deserves.
RoundTV will be posting Rebounder Routines that anybody can follow. This will be a new series that will start in June and continue through the Summer!