Snacks are Key to Healthy Eating
Preparing healthy snacks ahead of time and keeping one or two with you where ever you go is one of the keys to eating healthy. You will always have something healthy to eat even if you are caught in traffic, late for a meeting, work later than you planned, get caught at school for hours, or even at the movie theater where you can bring your own snacks to avoid having to fight the urge to trans-fatty eat buttered eat popcorn and other unmentionables.
Movie Snack: Bring your own snack or snacks in a baggie or air-tight container like grapes, blueberries or dark chocolate covered raisins.
If you want to see some healthy snack ideas or just want to join the healthy Round snack eating crowd, watch the Healthy Snacks on the Go video.