Eggnog on a Lake

Bottoms Up!

It’s the holidays and the deliciousness of eggnog is among us. This thick drink is made out of eggs (the healthiest and Roundest nog ingredient), sugar and cream, which means it is not as healthy a Round drink as other choices.

But it’s the Holidays!

Yes it is and you can have eggnog if you want to, but it is still in your best interest to know that  drinking eggnog means drinking mega calories.

The “most of the time” Round Rule

If you are up on the basics of Round eating, you know that it is what you eat most of the time, not some of the time that matters most. This means you can enjoy a glass of eggnog on special occasions, like parties and holiday celebrations — just be sure that everyday at every meal is not a special occasion. You know what I’m talking about!

Know what you’re drinking!

As you can see, a 1 cup portion is a meal unto itself. Adding bourbon, brandy, or rum adds more calories — ones that are as empty as the head of someone like Tiger who had it all yet still had to have more.


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