Portions Baby!

Measuring how to measure

01_hand_avocadoThere are many ways to measure portions, some messier and more convenient than others – and all ways of controlling your portions are key to your quest to slim down and fit into smaller jeans..

To measure portions, you could do any of the following and still be confused:

  • Count calories
  • Weigh your food
  • Guess how much you should eat.
  • Try not to eat anything bigger than your stomach, or be like Miss Piggy and not eat more than you lift.
  • Use your Round knowledge and know that an apple is a perfect snack portion and that most food the size of your fist is a portion.

Round Ways to Measure Portions




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