You can train your mind to see yourself as a stronger, sexier, leaner and more fit person.
The Truth about Fat Cells
Smaller Fat Cells
After working out and eating healthy, take some time to imagine yourself shrinking. Just before you fall asleep is a good time, or while you get dressed, or anytime you have your brain all to yourself.
Then imagine what one of your fat cells looks like and look into it’s face. See how weak it is, confused, and scared. Be cool and picture your fat cell shrinking, or even feed it some fresh produce and watch it shrink — and know that you can do this with all your fat cells. You know that shrinking them will shrink you, which equals a smaller you.
DO NOT listen to their pleas for fatty, greasy, salty, or fake foods. Remember that you’re in charge of shrinking your fat cells.