Diet pills & appetite suppressants: Toss any anti-magic pills you might have into the trash and never consider them again. They do not work long term and are bad for your vital organs.
Food in a box: Never eat food that came in a box. It contains food-like substances that do not grow on a tree, vine, or in the ground and may not actually be food at all.
White food: Do not eat white food, such as dairy, flour and sugar, with the exception of small amounts of Extra Round plain yogurt.
Alcohol: Avoid adult beverages, except for a glass of wine on a special occasion.
Mystery foods: If you do not know how a food was prepared, do not eat it.
Eating fast: Never chow down in less than 20 minutes. It takes that long for your brain to tell your body that you ate and feel satiated.
Negative voices: Know that you will succeed and do not listen to anybody who tells you otherwise–especially that little voice inside your own head.