The French eat high-fat foods, yet they have a fewer heart attacks and obese people than we do here in the United States. The experts only explanation is their approach to eating, which also happens to be a Round way to eat.
In a nutshell, by this Round way to eat, I mean that the French:
- Eat smaller portions – an important Round concept
- Eat only at mealtimes, snacking is a no-no – this unRound concept works when eating a high fat diet
- Eat a wide variety of food – a flavor and nutritional must
- Don’t skip meals – keeps a body consistently nutritionally satisfied
- Enjoy their food – a Round eating must for a happy life
- Cook with quality ingredients that are fresh and locally grown – very green and Round way to eat
- Stop eating when they no longer feel hungry rather than stopping only when the food is demolished – makes it easier to eat smaller portions
- Eat meals with family and friends – makes eating something to enjoy rather than eating on the run or feeling guilty about eating