The basic concept behind the Round Diet is so simple a kindergartner could follow it. If a food did not grow in a Round shape, on a tree, vine or in the ground, likely it is not something healthy and you should not eat it.
Here’s an example of a snack that you can eat as a morning or afternoon snack. By keeping your body nutriented every 2 to 3 hours, you will keep you mind from wanting to debour everyting in sight like a wild animal.
Ask yourself next time you want a cookie, pizza or a donut:
Have I have ever seen a cookie, pizza or a donut tree, vine or bulb? The answer is no, which means the answer is no to eating it too.